Health Benefits
Spin Pro® Ultimate
More team play - healthy exercise activity - non-contact fun for everyone! - Play Anywhere!
Game Play Time: Can be mutually determined at the beginning of the game.
''Only 40 minutes of game play burns an average of 477 calories per match - also effective and natural form of interval training that improved cardiovascular health and lowered post-exercise blood pressure" (ACE® Study)
PLAY TODAY!
(See Health Links below)
Standard indoor/outdoor play is 1 hour: 20 minutes of open play/practice prior to start of the 40 minute game play. Game Play Time can also be determined prior to start of game.
Ultimate Disc Sport Health Benefits External Links:
Health Benefits of playing Ultimate disc games/External Links
ACE® Study: Ultimate Offers Natural Benefits of Interval Training with an Added Bonus: Fun
10 Potential Health Benefits Of Ultimate Frisbee
https://pangbenta.com/nonfoods/health-benefits-ultimate-frisbee/
The Ultimate Health Benefits of Ultimate Frisbee
Health Benefit - Ultimate
https://www.dovemed.com/healthy-living/wellness-center/health-benefits-frisbee-disc-game
Health Benefits of playing Ultimate
https://www.healthfitnessrevolution.com/health-benefits-playing-ultimate-frisbee/
Why Play Ultimate?
